James Rueffer 5000m SkiErg
5,000
Meters
22:57.3
Time
2:17.7
Pace
292
Calories
142
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 35 |
| Stroke Count | 819 |
| Drag Factor | 82 |
March 06, 2026 16:31:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:57.3 | 5,000 | 2:17.7 | 134 | 761 | 292 | 35 | 142 |
| 4:46.2 | 1,000 | 2:23.1 | 119 | 711 | 56 | 34 | 119 |
| 4:43.7 | 2,000 | 2:21.8 | 123 | 722 | 57 | 34 | 131 |
| 4:37.1 | 3,000 | 2:18.5 | 132 | 752 | 58 | 36 | 142 |
| 4:31.3 | 4,000 | 2:15.6 | 140 | 782 | 60 | 36 | 152 |
| 4:19.0 | 5,000 | 2:09.5 | 161 | 854 | 61 | 38 | 168 |
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Workout Graph
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