Amir Gergis 5000m row
5,000
Meters
22:14.8
Time
2:13.4
Pace
295
Calories
166
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 23 |
| Stroke Count | 510 |
| Drag Factor | 136 |
May 23, 2025 12:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:14.8 | 5,000 | 2:13.4 | 147 | 806 | 23 | 166 |
| 2:10.4 | 500 | 2:10.4 | 158 | 843 | 22 | 153 |
| 2:11.5 | 1,000 | 2:11.5 | 154 | 829 | 22 | 165 |
| 2:12.7 | 1,500 | 2:12.7 | 150 | 815 | 22 | 174 |
| 2:13.6 | 2,000 | 2:13.6 | 147 | 805 | 21 | 159 |
| 2:11.8 | 2,500 | 2:11.8 | 153 | 826 | 23 | 165 |
| 2:14.3 | 3,000 | 2:14.3 | 144 | 797 | 24 | 162 |
| 2:16.7 | 3,500 | 2:16.7 | 137 | 771 | 22 | 173 |
| 2:16.6 | 4,000 | 2:16.6 | 137 | 772 | 24 | 175 |
| 2:14.2 | 4,500 | 2:14.2 | 145 | 798 | 25 | 174 |
| 2:12.9 | 5,000 | 2:12.9 | 149 | 813 | 25 | 168 |
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Workout Graph
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