Amir Gergis 5000m row
5,000
Meters
22:16.9
Time
2:13.6
Pace
292
Calories
163
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 20 |
| Stroke Count | 462 |
| Drag Factor | 128 |
May 31, 2025 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:16.9 | 5,000 | 2:13.6 | 146 | 804 | 20 | 163 |
| 2:14.1 | 500 | 2:14.1 | 145 | 799 | 20 | 145 |
| 2:12.6 | 1,000 | 2:12.6 | 150 | 816 | 19 | 151 |
| 2:12.8 | 1,500 | 2:12.8 | 149 | 814 | 20 | 161 |
| 2:14.4 | 2,000 | 2:14.4 | 144 | 796 | 21 | 157 |
| 2:14.0 | 2,500 | 2:14.0 | 145 | 800 | 21 | 181 |
| 2:14.8 | 3,000 | 2:14.8 | 143 | 791 | 20 | 174 |
| 2:13.9 | 3,500 | 2:13.9 | 146 | 801 | 22 | 167 |
| 2:13.2 | 4,000 | 2:13.2 | 148 | 809 | 21 | 169 |
| 2:13.7 | 4,500 | 2:13.7 | 146 | 804 | 21 | 166 |
| 2:13.3 | 5,000 | 2:13.3 | 148 | 808 | 22 | 159 |
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Workout Graph
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