Amir Gergis 5000m row
5,000
Meters
22:24.9
Time
2:14.4
Pace
292
Calories
165
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 21 |
| Stroke Count | 473 |
| Drag Factor | 122 |
June 08, 2025 10:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:24.9 | 5,000 | 2:14.4 | 144 | 795 | 292 | 21 | 165 |
| 1:53.8 | 400 | 2:22.2 | 122 | 718 | 23 | 17 | 156 |
| 1:46.1 | 800 | 2:12.6 | 150 | 816 | 24 | 19 | 156 |
| 1:45.9 | 1,200 | 2:12.3 | 151 | 819 | 24 | 20 | 162 |
| 1:44.9 | 1,600 | 2:11.1 | 155 | 834 | 24 | 21 | 181 |
| 1:47.5 | 2,000 | 2:14.3 | 144 | 796 | 23 | 21 | 178 |
| 1:46.5 | 2,400 | 2:13.1 | 148 | 810 | 23 | 21 | 174 |
| 1:47.1 | 2,800 | 2:13.8 | 146 | 802 | 23 | 21 | 161 |
| 1:48.7 | 3,200 | 2:15.8 | 140 | 780 | 23 | 22 | 177 |
| 1:48.2 | 3,600 | 2:15.2 | 141 | 786 | 23 | 23 | 162 |
| 1:48.5 | 4,000 | 2:15.6 | 140 | 782 | 23 | 22 | 168 |
| 1:48.2 | 4,400 | 2:15.2 | 141 | 786 | 23 | 22 | 161 |
| 1:46.3 | 4,800 | 2:12.8 | 149 | 813 | 24 | 23 | 152 |
| 0:53.1 | 5,000 | 2:12.7 | 150 | 814 | 12 | 24 | 158 |
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Workout Graph
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