Amir Gergis 5000m row
5,000
Meters
22:04.6
Time
2:12.4
Pace
295
Calories
160
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 26 |
| Stroke Count | 577 |
| Drag Factor | 110 |
June 11, 2025 18:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:04.6 | 5,000 | 2:12.4 | 151 | 818 | 26 | 160 |
| 2:19.9 | 500 | 2:19.9 | 128 | 739 | 24 | 142 |
| 2:09.5 | 1,000 | 2:09.5 | 161 | 854 | 26 | 157 |
| 2:09.8 | 1,500 | 2:09.8 | 160 | 850 | 27 | 162 |
| 2:10.1 | 2,000 | 2:10.1 | 159 | 847 | 27 | 149 |
| 2:09.9 | 2,500 | 2:09.9 | 160 | 849 | 26 | 164 |
| 2:12.3 | 3,000 | 2:12.3 | 151 | 820 | 26 | 174 |
| 2:13.8 | 3,500 | 2:13.8 | 146 | 802 | 27 | 163 |
| 2:14.1 | 4,000 | 2:14.1 | 145 | 799 | 26 | 160 |
| 2:14.5 | 4,500 | 2:14.5 | 144 | 795 | 26 | 167 |
| 2:10.6 | 5,000 | 2:10.6 | 157 | 840 | 27 | 170 |
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Workout Graph
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