Amir Gergis 2670m row
2,670
Meters
11:47.8
Time
2:12.5
Pace
159
Calories
154
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 24 |
| Stroke Count | 289 |
| Drag Factor | 112 |
June 12, 2025 14:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:47.8 | 2,670 | 2:12.5 | 150 | 817 | 24 | 154 |
| 4:22.5 | 1,000 | 2:11.2 | 155 | 832 | 23 | 148 |
| 4:25.4 | 2,000 | 2:12.7 | 150 | 815 | 25 | 140 |
| 3:00.0 | 2,670 | 2:14.3 | 144 | 796 | 26 | 174 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.