Amir Gergis 5000m row
5,000
Meters
21:46.8
Time
2:10.6
Pace
299
Calories
159
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 22 |
| Stroke Count | 494 |
| Drag Factor | 112 |
June 26, 2025 19:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:46.8 | 5,000 | 2:10.6 | 157 | 839 | 22 | 159 |
| 2:05.1 | 500 | 2:05.1 | 179 | 915 | 20 | 148 |
| 2:08.8 | 1,000 | 2:08.8 | 164 | 863 | 20 | 148 |
| 2:11.2 | 1,500 | 2:11.2 | 155 | 833 | 21 | 144 |
| 2:07.5 | 2,000 | 2:07.5 | 169 | 881 | 25 | 150 |
| 2:11.1 | 2,500 | 2:11.1 | 155 | 834 | 25 | 168 |
| 2:12.8 | 3,000 | 2:12.8 | 149 | 814 | 25 | 176 |
| 2:14.8 | 3,500 | 2:14.8 | 143 | 791 | 24 | 164 |
| 2:13.0 | 4,000 | 2:13.0 | 149 | 812 | 23 | 160 |
| 2:13.2 | 4,500 | 2:13.2 | 148 | 809 | 23 | 168 |
| 2:09.2 | 5,000 | 2:09.2 | 162 | 858 | 23 | 165 |
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Workout Graph
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