Amir Gergis 4000m row
4,000
Meters
17:28.4
Time
2:11.0
Pace
241
Calories
155
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 23 |
| Stroke Count | 409 |
| Drag Factor | 115 |
July 07, 2025 10:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:28.4 | 4,000 | 2:11.0 | 156 | 835 | 23 | 155 |
| 2:12.7 | 500 | 2:12.7 | 150 | 815 | 19 | 154 |
| 2:12.4 | 1,000 | 2:12.4 | 151 | 818 | 18 | 146 |
| 2:05.7 | 1,500 | 2:05.7 | 176 | 906 | 24 | 148 |
| 2:11.3 | 2,000 | 2:11.3 | 155 | 832 | 24 | 147 |
| 2:10.4 | 2,500 | 2:10.4 | 158 | 843 | 25 | 146 |
| 2:10.5 | 3,000 | 2:10.5 | 157 | 841 | 25 | 159 |
| 2:12.9 | 3,500 | 2:12.9 | 149 | 813 | 25 | 164 |
| 2:12.4 | 4,000 | 2:12.4 | 151 | 818 | 26 | 177 |
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Workout Graph
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