Amir Gergis 17:19 row
3,999
Meters
17:19.3
Time
2:09.9
Pace
242
Calories
153
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 21 |
| Stroke Count | 380 |
| Drag Factor | 110 |
July 09, 2025 12:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:19.3 | 3,999 | 2:09.9 | 160 | 848 | 21 | 153 |
| 2:08.2 | 500 | 2:08.2 | 166 | 871 | 19 | 150 |
| 4:17.8 | 500 | 2:09.6 | 161 | 853 | 18 | 147 |
| 6:29.7 | 500 | 2:11.9 | 153 | 824 | 19 | 147 |
| 8:41.4 | 500 | 2:11.7 | 153 | 827 | 19 | 144 |
| 10:48.1 | 500 | 2:06.7 | 172 | 892 | 24 | 146 |
| 12:58.4 | 500 | 2:10.3 | 158 | 844 | 25 | 161 |
| 15:09.2 | 500 | 2:10.8 | 156 | 838 | 26 | 165 |
| 17:19.2 | 499 | 2:10.2 | 158 | 844 | 26 | 165 |
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Workout Graph
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