Amir Gergis 1001m row
1,001
Meters
4:16.9
Time
2:08.3
Pace
61
Calories
150
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 24 |
| Stroke Count | 106 |
| Drag Factor | 113 |
August 02, 2025 11:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:16.9 | 1,001 | 2:08.3 | 166 | 870 | 61 | 24 | 150 |
| 1:42.6 | 400 | 2:08.2 | 166 | 871 | 24 | 23 | 152 |
| 1:41.6 | 800 | 2:07.0 | 171 | 888 | 25 | 26 | 143 |
| 0:52.8 | 1,001 | 2:11.3 | 154 | 831 | 12 | 26 | 156 |
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Workout Graph
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