Amir Gergis 5000m row
5,000
Meters
22:04.4
Time
2:12.4
Pace
295
Calories
155
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 23 |
| Stroke Count | 518 |
| Drag Factor | 114 |
August 09, 2025 10:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:04.4 | 5,000 | 2:12.4 | 151 | 818 | 23 | 155 |
| 1:46.3 | 400 | 2:12.8 | 149 | 813 | 20 | 151 |
| 1:43.8 | 800 | 2:09.7 | 160 | 851 | 23 | 147 |
| 1:46.3 | 1,200 | 2:12.8 | 149 | 813 | 23 | 151 |
| 1:47.1 | 1,600 | 2:13.8 | 146 | 802 | 22 | 164 |
| 1:45.9 | 2,000 | 2:12.3 | 151 | 819 | 22 | 168 |
| 1:45.4 | 2,400 | 2:11.7 | 153 | 826 | 23 | 145 |
| 1:45.6 | 2,800 | 2:12.0 | 152 | 823 | 24 | 173 |
| 1:47.2 | 3,200 | 2:14.0 | 145 | 800 | 24 | 143 |
| 1:46.8 | 3,600 | 2:13.5 | 147 | 806 | 24 | 170 |
| 1:47.4 | 4,000 | 2:14.2 | 145 | 797 | 25 | 154 |
| 1:47.2 | 4,400 | 2:14.0 | 145 | 800 | 26 | 159 |
| 1:44.2 | 4,800 | 2:10.2 | 158 | 845 | 26 | 154 |
| 0:51.4 | 5,000 | 2:08.5 | 165 | 867 | 26 | 145 |
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Workout Graph
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