Amir Gergis 4:31 row
1,000
Meters
4:31.7
Time
2:15.8
Pace
58
Calories
144
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 23 |
| Stroke Count | 106 |
| Drag Factor | 126 |
December 07, 2025 13:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:31.7 | 1,000 | 2:15.8 | 140 | 780 | 23 | 144 |
| 2:13.5 | 500 | 2:13.5 | 147 | 806 | 21 | 150 |
| 4:31.5 | 500 | 2:18.0 | 133 | 758 | 25 | 139 |
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Workout Graph
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