Amir Gergis 2000m row
2,000
Meters
9:04.2
Time
2:16.0
Pace
116
Calories
162
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 24 |
| Stroke Count | 222 |
| Drag Factor | 113 |
December 12, 2025 07:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:04.2 | 2,000 | 2:16.0 | 139 | 778 | 116 | 24 | 162 |
| 2:11.7 | 500 | 2:11.7 | 153 | 827 | 30 | 22 | 163 |
| 2:19.3 | 1,000 | 2:19.3 | 129 | 745 | 28 | 23 | 156 |
| 2:17.9 | 1,500 | 2:17.9 | 133 | 759 | 29 | 26 | 172 |
| 2:15.2 | 2,000 | 2:15.2 | 142 | 787 | 29 | 27 | 160 |
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Workout Graph
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