Amir Gergis 23:57 row
5,030
Meters
23:57.6
Time
2:22.9
Pace
283
Calories
167
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 22 |
| Stroke Count | 547 |
| Drag Factor | 120 |
December 17, 2025 07:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:57.6 | 5,030 | 2:22.9 | 120 | 712 | 22 | 167 |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 711 | 21 | 155 |
| 10:00.0 | 1,062 | 2:21.2 | 124 | 727 | 22 | 167 |
| 15:00.0 | 1,058 | 2:21.7 | 123 | 722 | 24 | 155 |
| 20:00.0 | 1,049 | 2:22.9 | 120 | 711 | 24 | 169 |
| 23:57.6 | 812 | 2:26.3 | 112 | 684 | 23 | 189 |
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Workout Graph
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