Amir Gergis 2000m row
2,000
Meters
9:00.7
Time
2:15.1
Pace
116
Calories
164
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 24 |
| Stroke Count | 225 |
| Drag Factor | 112 |
December 19, 2025 09:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:00.7 | 2,000 | 2:15.1 | 142 | 772 | 116 | 24 | 164 |
| 2:08.7 | 500 | 2:08.7 | 164 | 839 | 30 | 22 | 154 |
| 2:14.8 | 1,000 | 2:14.8 | 143 | 774 | 29 | 25 | 168 |
| 2:19.3 | 1,500 | 2:19.3 | 129 | 723 | 28 | 26 | 175 |
| 2:17.9 | 2,000 | 2:17.9 | 133 | 757 | 29 | 26 | 162 |
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Workout Graph
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