Amir Gergis 5000m row
5,000
Meters
22:40.1
Time
2:16.0
Pace
290
Calories
162
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 20 |
| Stroke Count | 454 |
| Drag Factor | 113 |
December 22, 2025 12:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:40.1 | 5,000 | 2:16.0 | 139 | 767 | 290 | 20 | 162 |
| 2:09.6 | 500 | 2:09.6 | 161 | 833 | 30 | 18 | 144 |
| 2:12.1 | 1,000 | 2:12.1 | 152 | 817 | 30 | 17 | 156 |
| 2:14.9 | 1,500 | 2:14.9 | 143 | 773 | 29 | 20 | 153 |
| 2:18.1 | 2,000 | 2:18.1 | 133 | 755 | 29 | 19 | 156 |
| 2:16.3 | 2,500 | 2:16.3 | 138 | 765 | 29 | 18 | 167 |
| 2:17.8 | 3,000 | 2:17.8 | 134 | 757 | 29 | 20 | 170 |
| 2:15.8 | 3,500 | 2:15.8 | 140 | 768 | 29 | 21 | 162 |
| 2:19.2 | 4,000 | 2:19.2 | 130 | 724 | 28 | 22 | 164 |
| 2:19.4 | 4,500 | 2:19.4 | 129 | 723 | 28 | 22 | 177 |
| 2:17.0 | 5,000 | 2:17.0 | 136 | 762 | 29 | 23 | 178 |
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Workout Graph
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