Amir Gergis 2000m row
2,000
Meters
8:54.2
Time
2:13.5
Pace
118
Calories
156
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 24 |
| Stroke Count | 215 |
| Drag Factor | 113 |
December 24, 2025 10:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:54.2 | 2,000 | 2:13.5 | 147 | 805 | 118 | 24 | 156 |
| 2:05.1 | 500 | 2:05.1 | 179 | 915 | 31 | 18 | 153 |
| 2:15.6 | 1,000 | 2:15.6 | 140 | 783 | 29 | 26 | 147 |
| 2:20.8 | 1,500 | 2:20.8 | 125 | 731 | 28 | 25 | 160 |
| 2:12.7 | 2,000 | 2:12.7 | 150 | 815 | 30 | 27 | 165 |
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Workout Graph
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