Amir Gergis 10x0:30/1:00r row
1,305
Meters
5:00.0
Time
1:54.9
Pace
86
Calories
145
Heart Rate
| Rest Distance | 1,713 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,018 |
| Overall Time | 15:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 32 |
| Stroke Count | 369 |
| Drag Factor | 116 |
December 26, 2025 09:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,305 | 1:54.9 | 230 | 1032 | 32 | 145 |
| 0:30.0 | 114 | 2:11.5 | 154 | 720 | 24 | 121 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 36 | 154 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 32 | 151 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 32 | 145 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 34 | 142 |
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 32 | 146 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 32 | 143 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 34 | 144 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 34 | 148 |
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 32 | 158 |
| r1,713 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.