Amir Gergis 5000m row
5,000
Meters
23:29.8
Time
2:20.9
Pace
284
Calories
164
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 20 |
| Stroke Count | 476 |
| Drag Factor | 117 |
December 28, 2025 09:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:29.8 | 5,000 | 2:20.9 | 125 | 729 | 284 | 20 | 164 |
| 4:46.6 | 1,000 | 2:23.3 | 119 | 709 | 56 | 19 | 147 |
| 4:41.8 | 2,000 | 2:20.9 | 125 | 730 | 57 | 19 | 150 |
| 4:40.7 | 3,000 | 2:20.3 | 127 | 735 | 57 | 20 | 151 |
| 4:38.1 | 4,000 | 2:19.0 | 130 | 748 | 57 | 22 | 185 |
| 4:42.5 | 5,000 | 2:21.2 | 124 | 727 | 57 | 22 | 191 |
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Workout Graph
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