Amir Gergis 5000m row
5,000
Meters
22:56.9
Time
2:17.6
Pace
289
Calories
160
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 20 |
| Stroke Count | 475 |
| Drag Factor | 106 |
December 30, 2025 13:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:56.9 | 5,000 | 2:17.6 | 134 | 761 | 289 | 20 | 160 |
| 4:22.7 | 1,000 | 2:11.3 | 154 | 831 | 60 | 19 | 148 |
| 4:37.5 | 2,000 | 2:18.7 | 131 | 750 | 57 | 20 | 160 |
| 4:40.9 | 3,000 | 2:20.4 | 126 | 734 | 57 | 21 | 184 |
| 4:46.8 | 4,000 | 2:23.4 | 119 | 708 | 56 | 21 | 158 |
| 4:28.8 | 5,000 | 2:14.4 | 144 | 796 | 59 | 22 | 151 |
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Workout Graph
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