Amir Gergis 6000m row
6,000
Meters
28:55.8
Time
2:24.6
Pace
335
Calories
164
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 19 |
| Stroke Count | 554 |
| Drag Factor | 112 |
January 01, 2026 14:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:55.8 | 6,000 | 2:24.6 | 116 | 697 | 335 | 19 | 164 |
| 5:41.7 | 1,200 | 2:22.3 | 121 | 717 | 68 | 19 | 149 |
| 5:41.8 | 2,400 | 2:22.4 | 121 | 717 | 68 | 19 | 152 |
| 5:56.2 | 3,600 | 2:28.4 | 107 | 668 | 66 | 19 | 170 |
| 5:59.3 | 4,800 | 2:29.7 | 104 | 658 | 65 | 19 | 181 |
| 5:36.8 | 6,000 | 2:20.3 | 127 | 735 | 68 | 19 | 170 |
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Workout Graph
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