Amir Gergis 7000m row
7,000
Meters
32:18.4
Time
2:18.4
Pace
405
Calories
147
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 18 |
| Stroke Count | 587 |
| Drag Factor | 105 |
January 03, 2026 11:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:18.4 | 7,000 | 2:18.4 | 132 | 752 | 405 | 18 | 147 |
| 6:47.0 | 1,400 | 2:25.3 | 114 | 689 | 78 | 17 | 141 |
| 6:25.8 | 2,800 | 2:17.7 | 134 | 755 | 81 | 18 | 148 |
| 6:21.9 | 4,200 | 2:16.3 | 138 | 772 | 82 | 18 | 152 |
| 6:21.5 | 5,600 | 2:16.2 | 138 | 773 | 82 | 19 | 151 |
| 6:22.2 | 7,000 | 2:16.5 | 138 | 772 | 82 | 19 | 146 |
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Workout Graph
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