Amir Gergis 11:24 row
2,499
Meters
11:24.8
Time
2:17.0
Pace
146
Calories
152
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 17 |
| Stroke Count | 200 |
| Drag Factor | 108 |
January 04, 2026 11:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:24.8 | 2,499 | 2:17.0 | 136 | 768 | 146 | 17 | 152 |
| 4:30.0 | 1,000 | 2:15.0 | 142 | 789 | 59 | 17 | 148 |
| 9:06.6 | 1,000 | 2:18.3 | 132 | 755 | 58 | 18 | 148 |
| 11:24.9 | 499 | 2:18.5 | 132 | 752 | 29 | 19 | 162 |
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