Amir Gergis 7000m row
7,000
Meters
31:37.9
Time
2:15.5
Pace
411
Calories
157
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 19 |
| Stroke Count | 617 |
| Drag Factor | 108 |
January 06, 2026 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:37.9 | 7,000 | 2:15.5 | 140 | 783 | 411 | 19 | 157 |
| 6:37.8 | 1,400 | 2:22.0 | 122 | 720 | 79 | 17 | 146 |
| 6:16.9 | 2,800 | 2:14.6 | 144 | 793 | 83 | 18 | 149 |
| 6:15.2 | 4,200 | 2:14.0 | 145 | 800 | 83 | 19 | 169 |
| 6:14.8 | 5,600 | 2:13.8 | 146 | 802 | 83 | 21 | 163 |
| 6:13.3 | 7,000 | 2:13.3 | 148 | 808 | 83 | 23 | 158 |
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Workout Graph
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