Amir Gergis 3000m row
3,000
Meters
13:53.5
Time
2:18.9
Pace
171
Calories
156
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 20 |
| Stroke Count | 285 |
| Drag Factor | 107 |
January 09, 2026 08:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:53.5 | 3,000 | 2:18.9 | 131 | 749 | 171 | 20 | 156 |
| 2:41.4 | 600 | 2:14.5 | 144 | 795 | 35 | 19 | 146 |
| 2:42.8 | 1,200 | 2:15.6 | 140 | 782 | 35 | 19 | 144 |
| 2:51.1 | 1,800 | 2:22.5 | 121 | 715 | 34 | 22 | 159 |
| 2:51.2 | 2,400 | 2:22.6 | 121 | 714 | 33 | 21 | 169 |
| 2:47.0 | 3,000 | 2:19.1 | 130 | 746 | 34 | 21 | 162 |
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Workout Graph
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