Amir Gergis 9:22 row
2,001
Meters
9:22.0
Time
2:20.4
Pace
113
Calories
145
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 17 |
| Stroke Count | 165 |
| Drag Factor | 109 |
January 11, 2026 10:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:22.0 | 2,001 | 2:20.4 | 126 | 734 | 113 | 17 | 145 |
| 4:43.6 | 1,000 | 2:21.8 | 123 | 722 | 56 | 17 | 142 |
| 9:21.5 | 1,000 | 2:18.9 | 130 | 749 | 57 | 18 | 147 |
| 9:22.1 | 1 | 5:00.0 | 13 | 344 | 0 | 0 | 147 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.