Amir Gergis 5000m row
5,000
Meters
23:13.6
Time
2:19.3
Pace
286
Calories
158
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 21 |
| Stroke Count | 497 |
| Drag Factor | 107 |
January 16, 2026 08:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:13.6 | 5,000 | 2:19.3 | 129 | 745 | 286 | 21 | 158 |
| 5:03.2 | 1,000 | 2:31.6 | 100 | 645 | 54 | 17 | 134 |
| 4:43.3 | 2,000 | 2:21.6 | 123 | 723 | 56 | 18 | 152 |
| 4:27.0 | 3,000 | 2:13.5 | 147 | 806 | 59 | 24 | 157 |
| 4:31.7 | 4,000 | 2:15.8 | 140 | 780 | 58 | 25 | 161 |
| 4:28.5 | 5,000 | 2:14.2 | 145 | 797 | 59 | 24 | 188 |
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Workout Graph
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