Amir Gergis 7000m row
7,000
Meters
33:17.0
Time
2:22.6
Pace
395
Calories
170
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 20 |
| Stroke Count | 681 |
| Drag Factor | 114 |
January 17, 2026 09:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:17.0 | 7,000 | 2:22.6 | 121 | 715 | 395 | 20 | 170 |
| 6:52.2 | 1,400 | 2:27.2 | 110 | 677 | 77 | 17 | 170 |
| 6:39.1 | 2,800 | 2:22.5 | 121 | 715 | 79 | 18 | 181 |
| 6:53.6 | 4,200 | 2:27.7 | 109 | 673 | 77 | 18 | 177 |
| 6:34.3 | 5,600 | 2:20.8 | 125 | 731 | 80 | 24 | 147 |
| 6:17.9 | 7,000 | 2:14.9 | 142 | 789 | 82 | 25 | 177 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.