Amir Gergis 7000m row
7,000
Meters
32:34.3
Time
2:19.5
Pace
401
Calories
151
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 18 |
| Stroke Count | 613 |
| Drag Factor | 110 |
January 18, 2026 10:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:34.3 | 7,000 | 2:19.5 | 129 | 742 | 401 | 18 | 151 |
| 6:31.3 | 1,400 | 2:19.7 | 128 | 741 | 80 | 17 | 150 |
| 6:26.6 | 2,800 | 2:18.0 | 133 | 757 | 81 | 18 | 152 |
| 6:32.8 | 4,200 | 2:20.2 | 127 | 736 | 80 | 19 | 147 |
| 6:35.0 | 5,600 | 2:21.0 | 125 | 729 | 79 | 19 | 153 |
| 6:28.6 | 7,000 | 2:18.7 | 131 | 750 | 81 | 21 | 155 |
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Workout Graph
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