Amir Gergis 8000m row
8,000
Meters
37:08.5
Time
2:19.2
Pace
462
Calories
147
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 19 |
| Stroke Count | 720 |
| Drag Factor | 112 |
January 21, 2026 12:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 37:08.5 | 8,000 | 2:19.2 | 130 | 745 | 462 | 19 | 147 |
| 8:17.1 | 1,600 | 2:35.3 | 93 | 621 | 85 | 15 | 135 |
| 7:09.8 | 3,200 | 2:14.3 | 144 | 797 | 95 | 18 | 144 |
| 7:07.7 | 4,800 | 2:13.6 | 147 | 804 | 95 | 21 | 146 |
| 7:19.3 | 6,400 | 2:17.2 | 135 | 765 | 93 | 23 | 166 |
| 7:14.6 | 8,000 | 2:15.8 | 140 | 780 | 94 | 21 | 146 |
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Workout Graph
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