Amir Gergis 10000m row
10,000
Meters
46:53.0
Time
2:20.6
Pace
571
Calories
156
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 19 |
| Stroke Count | 921 |
| Drag Factor | 104 |
January 24, 2026 10:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:53.0 | 10,000 | 2:20.6 | 126 | 732 | 571 | 19 | 156 |
| 9:34.0 | 2,000 | 2:23.5 | 118 | 707 | 112 | 16 | 156 |
| 9:13.3 | 4,000 | 2:18.3 | 132 | 755 | 116 | 18 | 147 |
| 9:06.4 | 6,000 | 2:16.6 | 137 | 772 | 117 | 20 | 163 |
| 9:19.1 | 8,000 | 2:19.7 | 128 | 741 | 115 | 23 | 158 |
| 9:40.1 | 10,000 | 2:25.0 | 115 | 694 | 111 | 21 | 159 |
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Workout Graph
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