Amir Gergis 10000m row
10,000
Meters
47:03.0
Time
2:21.1
Pace
576
Calories
142
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 16 |
| Stroke Count | 795 |
| Drag Factor | 97 |
January 26, 2026 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:03.0 | 10,000 | 2:21.1 | 124 | 728 | 576 | 16 | 142 |
| 10:42.8 | 2,000 | 2:40.7 | 84 | 590 | 107 | 15 | 146 |
| 9:05.2 | 4,000 | 2:16.3 | 138 | 775 | 117 | 17 | 144 |
| 9:05.5 | 6,000 | 2:16.3 | 138 | 774 | 117 | 17 | 141 |
| 9:12.2 | 8,000 | 2:18.0 | 133 | 757 | 117 | 17 | 141 |
| 8:57.3 | 10,000 | 2:14.3 | 144 | 797 | 118 | 19 | 142 |
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Workout Graph
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