Amir Gergis 10000m row
10,000
Meters
46:29.6
Time
2:19.4
Pace
579
Calories
151
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 19 |
| Stroke Count | 904 |
| Drag Factor | 108 |
January 30, 2026 17:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:29.6 | 10,000 | 2:19.4 | 129 | 743 | 579 | 19 | 151 |
| 9:24.3 | 2,000 | 2:21.0 | 125 | 729 | 114 | 15 | 151 |
| 9:11.6 | 4,000 | 2:17.9 | 133 | 759 | 116 | 17 | 145 |
| 9:30.0 | 6,000 | 2:22.5 | 121 | 716 | 117 | 21 | 150 |
| 9:18.0 | 8,000 | 2:19.5 | 129 | 743 | 115 | 20 | 144 |
| 9:05.8 | 10,000 | 2:16.4 | 138 | 774 | 117 | 24 | 168 |
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Workout Graph
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