Amir Gergis 8x0:30/1:30r row
1,100
Meters
4:00.0
Time
1:49.0
Pace
78
Calories
154
Heart Rate
| Rest Distance | 1,952 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,052 |
| Overall Time | 16:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 31 |
| Stroke Count | 331 |
| Drag Factor | 107 |
February 01, 2026 11:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,100 | 1:49.0 | 270 | 1227 | 31 | 154 |
| 0:30.0 | 101 | 2:28.5 | 107 | 667 | 20 | 115 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 36 | 145 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 36 | 166 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 34 | 160 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 32 | 160 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 32 | 165 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 32 | 163 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 32 | 164 |
| r1,952 |
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Workout Graph
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