Amir Gergis 5x0:30/1:30r row
661
Meters
2:30.0
Time
1:53.4
Pace
47
Calories
144
Heart Rate
| Rest Distance | 1,158 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,819 |
| Overall Time | 10:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 30 |
| Stroke Count | 218 |
| Drag Factor | 112 |
February 02, 2026 07:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 661 | 1:53.4 | 240 | 1124 | 30 | 144 |
| 0:30.0 | 93 | 2:41.2 | 83 | 587 | 22 | 119 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 34 | 143 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 34 | 139 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 32 | 160 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 32 | 159 |
| r1,158 |
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Workout Graph
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