Amir Gergis 2511m row
2,511
Meters
12:12.4
Time
2:25.8
Pace
138
Calories
151
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 18 |
| Stroke Count | 226 |
| Drag Factor | 118 |
February 07, 2026 09:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:12.4 | 2,511 | 2:25.8 | 113 | 688 | 138 | 18 | 151 |
| 5:02.1 | 1,000 | 2:31.0 | 102 | 649 | 54 | 17 | 160 |
| 4:44.2 | 2,000 | 2:22.1 | 122 | 719 | 56 | 21 | 151 |
| 2:26.1 | 2,511 | 2:22.9 | 120 | 712 | 28 | 18 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.