Amir Gergis 5000m row
5,000
Meters
22:07.7
Time
2:12.7
Pace
299
Calories
163
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 23 |
| Stroke Count | 520 |
| Drag Factor | 133 |
February 16, 2026 08:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:07.7 | 5,000 | 2:12.7 | 150 | 814 | 299 | 23 | 163 |
| 4:09.4 | 1,000 | 2:04.7 | 180 | 921 | 63 | 24 | 194 |
| 4:35.0 | 2,000 | 2:17.5 | 135 | 763 | 58 | 25 | 173 |
| 4:30.6 | 3,000 | 2:15.3 | 141 | 786 | 59 | 24 | 161 |
| 4:29.7 | 4,000 | 2:14.8 | 143 | 791 | 59 | 23 | 146 |
| 4:23.0 | 5,000 | 2:11.5 | 154 | 829 | 60 | 23 | 145 |
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Workout Graph
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