Amir Gergis 10000m row
10,000
Meters
45:30.2
Time
2:16.5
Pace
588
Calories
145
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 22 |
| Stroke Count | 1025 |
| Drag Factor | 116 |
February 19, 2026 19:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:30.2 | 10,000 | 2:16.5 | 138 | 773 | 588 | 22 | 145 |
| 8:48.1 | 2,000 | 2:12.0 | 152 | 823 | 120 | 17 | 155 |
| 8:47.1 | 4,000 | 2:11.7 | 153 | 826 | 120 | 23 | 152 |
| 9:12.4 | 6,000 | 2:18.1 | 133 | 757 | 118 | 24 | 142 |
| 9:27.2 | 8,000 | 2:21.8 | 123 | 722 | 115 | 25 | 135 |
| 9:15.5 | 10,000 | 2:18.8 | 131 | 749 | 115 | 25 | 144 |
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Workout Graph
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