Amir Gergis 745m row
745
Meters
3:20.5
Time
2:14.5
Pace
45
Calories
163
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 17 |
| Stroke Count | 53 |
| Drag Factor | 112 |
February 21, 2026 10:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:20.5 | 745 | 2:14.5 | 144 | 794 | 45 | 17 | 163 |
| 3:12.3 | 745 | 2:09.0 | 163 | 860 | 45 | 17 | 163 |
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Workout Graph
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