Amir Gergis 10000m row
10,000
Meters
46:39.8
Time
2:19.9
Pace
573
Calories
165
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 22 |
| Stroke Count | 1046 |
| Drag Factor | 118 |
February 23, 2026 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:39.8 | 10,000 | 2:19.9 | 128 | 739 | 573 | 22 | 165 |
| 9:13.3 | 2,000 | 2:18.3 | 132 | 755 | 116 | 21 | 165 |
| 9:09.8 | 4,000 | 2:17.4 | 135 | 763 | 116 | 23 | 178 |
| 9:39.6 | 6,000 | 2:24.9 | 115 | 695 | 112 | 23 | 182 |
| 9:15.4 | 8,000 | 2:18.8 | 131 | 749 | 115 | 23 | 163 |
| 9:21.7 | 10,000 | 2:20.4 | 126 | 735 | 114 | 22 | 137 |
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Workout Graph
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