Amir Gergis 10000m row
10,000
Meters
45:38.1
Time
2:16.9
Pace
582
Calories
156
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 18 |
| Stroke Count | 831 |
| Drag Factor | 113 |
February 26, 2026 19:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:38.1 | 10,000 | 2:16.9 | 136 | 769 | 582 | 18 | 156 |
| 9:08.3 | 2,000 | 2:17.0 | 136 | 767 | 116 | 16 | 140 |
| 9:06.3 | 4,000 | 2:16.5 | 137 | 772 | 117 | 18 | 162 |
| 9:10.0 | 6,000 | 2:17.5 | 135 | 763 | 116 | 19 | 160 |
| 9:04.1 | 8,000 | 2:16.0 | 139 | 778 | 117 | 19 | 162 |
| 9:09.4 | 10,000 | 2:17.3 | 135 | 764 | 116 | 20 | 159 |
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Workout Graph
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