Amir Gergis 1005m row
1,005
Meters
4:24.6
Time
2:11.6
Pace
60
Calories
122
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 20 |
| Stroke Count | 93 |
| Drag Factor | 117 |
February 28, 2026 09:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:24.6 | 1,005 | 2:11.6 | 153 | 828 | 60 | 20 | 122 |
| 4:22.3 | 1,000 | 2:11.1 | 155 | 833 | 60 | 21 | 123 |
| 0:02.4 | 1,005 | 4:00.0 | 25 | 387 | 0 | 0 | 122 |
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Workout Graph
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