Amir Gergis 10000m row
10,000
Meters
45:04.7
Time
2:15.2
Pace
589
Calories
163
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 23 |
| Stroke Count | 1070 |
| Drag Factor | 110 |
March 05, 2026 18:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:04.7 | 10,000 | 2:15.2 | 142 | 787 | 589 | 23 | 163 |
| 8:45.0 | 2,000 | 2:11.2 | 155 | 832 | 121 | 22 | 157 |
| 8:54.3 | 4,000 | 2:13.5 | 147 | 805 | 119 | 25 | 166 |
| 9:07.1 | 6,000 | 2:16.7 | 137 | 770 | 117 | 24 | 163 |
| 9:15.4 | 8,000 | 2:18.8 | 131 | 749 | 115 | 25 | 163 |
| 9:02.9 | 10,000 | 2:15.7 | 140 | 781 | 117 | 23 | 170 |
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Workout Graph
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