Amir Gergis 2000m row
2,000
Meters
8:56.7
Time
2:14.1
Pace
116
Calories
160
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 16 |
| Stroke Count | 143 |
| Drag Factor | 115 |
March 08, 2026 11:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:56.7 | 2,000 | 2:14.1 | 145 | 778 | 116 | 16 | 160 |
| 1:47.6 | 400 | 2:14.5 | 144 | 769 | 23 | 16 | 140 |
| 1:46.7 | 800 | 2:13.3 | 148 | 776 | 23 | 15 | 170 |
| 1:47.5 | 1,200 | 2:14.3 | 144 | 770 | 23 | 16 | 162 |
| 1:49.2 | 1,600 | 2:16.5 | 138 | 758 | 23 | 16 | 161 |
| 1:45.7 | 2,000 | 2:12.1 | 152 | 817 | 24 | 18 | 171 |
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Workout Graph
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