Amir Gergis 1013m row
1,013
Meters
4:29.5
Time
2:13.0
Pace
60
Calories
153
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 18 |
| Stroke Count | 84 |
| Drag Factor | 110 |
March 14, 2026 09:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:29.5 | 1,013 | 2:13.0 | 149 | 811 | 60 | 18 | 153 |
| 4:24.4 | 1,000 | 2:12.2 | 151 | 821 | 60 | 19 | 152 |
| 0:04.9 | 1,013 | 3:08.4 | 52 | 479 | 0 | 0 | 155 |
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Workout Graph
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