Amir Gergis 5000m row
5,000
Meters
23:26.4
Time
2:20.6
Pace
284
Calories
159
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 22 |
| Stroke Count | 525 |
| Drag Factor | 108 |
March 17, 2026 08:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:26.4 | 5,000 | 2:20.6 | 126 | 733 | 284 | 22 | 159 |
| 4:43.9 | 1,000 | 2:21.9 | 122 | 721 | 56 | 18 | 127 |
| 4:32.5 | 2,000 | 2:16.2 | 138 | 776 | 58 | 24 | 173 |
| 4:33.5 | 3,000 | 2:16.7 | 137 | 771 | 58 | 25 | 183 |
| 4:33.0 | 4,000 | 2:16.5 | 138 | 773 | 58 | 26 | 172 |
| 5:03.6 | 5,000 | 2:31.8 | 100 | 644 | 54 | 19 | 142 |
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Workout Graph
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