Amir Gergis 5000m row
5,000
Meters
22:11.5
Time
2:13.1
Pace
297
Calories
172
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 23 |
| Stroke Count | 523 |
| Drag Factor | 105 |
March 18, 2026 08:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:11.5 | 5,000 | 2:13.1 | 148 | 810 | 297 | 23 | 172 |
| 4:20.5 | 1,000 | 2:10.2 | 158 | 845 | 61 | 18 | 170 |
| 4:30.2 | 2,000 | 2:15.1 | 142 | 788 | 59 | 23 | 184 |
| 4:26.1 | 3,000 | 2:13.0 | 149 | 811 | 59 | 26 | 170 |
| 4:28.5 | 4,000 | 2:14.2 | 145 | 797 | 59 | 26 | 162 |
| 4:26.2 | 5,000 | 2:13.1 | 148 | 810 | 59 | 26 | 178 |
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Workout Graph
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