Amir Gergis 10000m row
10,000
Meters
45:33.7
Time
2:16.6
Pace
584
Calories
174
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 22 |
| Stroke Count | 1010 |
| Drag Factor | 105 |
March 19, 2026 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:33.7 | 10,000 | 2:16.6 | 137 | 771 | 584 | 22 | 174 |
| 9:41.0 | 2,000 | 2:25.2 | 114 | 693 | 111 | 17 | 153 |
| 9:05.3 | 4,000 | 2:16.3 | 138 | 775 | 117 | 20 | 171 |
| 9:00.4 | 6,000 | 2:15.1 | 142 | 788 | 118 | 24 | 183 |
| 8:53.5 | 8,000 | 2:13.3 | 148 | 807 | 119 | 25 | 180 |
| 8:53.5 | 10,000 | 2:13.3 | 148 | 807 | 119 | 26 | 183 |
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Workout Graph
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