Amir Gergis 9:11 row
2,011
Meters
9:11.1
Time
2:17.0
Pace
118
Calories
173
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 26 |
| Stroke Count | 244 |
| Drag Factor | 105 |
March 22, 2026 11:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:11.1 | 2,011 | 2:17.0 | 136 | 768 | 118 | 26 | 173 |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 26 | 175 |
| 9:11.1 | 916 | 2:17.0 | 136 | 767 | 54 | 27 | 172 |
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Workout Graph
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