Amir Gergis 1011m row
1,011
Meters
4:22.8
Time
2:09.9
Pace
60
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 18 |
| Stroke Count | 82 |
| Drag Factor | 94 |
March 23, 2026 18:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:22.8 | 1,011 | 2:09.9 | 159 | 848 | 60 | 18 |
| 1:42.4 | 400 | 2:08.0 | 167 | 874 | 24 | 18 |
| 1:44.3 | 800 | 2:10.3 | 158 | 843 | 24 | 19 |
| 0:56.2 | 1,011 | 2:13.1 | 148 | 809 | 12 | 19 |
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Workout Graph
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